Simplify your health through nutrition

My services

Ripple - Part 1

Beginners program - 6 weeks

Learn to eat an anti-inflammatory diet

No counting calories, measuring food or portion control

Learn to listen to your body’s rhythms and honor it.

Learn what our biology thrives on!

This is a group program. Contact me for details

Next class starting 3rd April 2026

Ripple - Part 2

Advanced Program - 5 weeks

Deep metabolic reset, fat burning, deep healing.

No counting calories, measuring food or portion control

Learn Ayurveda concepts, dosha assessment, receive personalized recommendations.

This is a group program. Contact me for details.

Next class starting Aug 2026

1:1 Nutrition Coaching

Based on principles of nutritional anthropology, Ayurveda and Eating psychology. Essentially based on what our biology thrives on!

60 mins session

You may sign up for a session HERE

1:1 Ayurveda Consultation

Understand the basics of Ayurveda principles

Your Dosha assessment and recommendations to improve any imbalance

90-120 mins

You may sign up for a session HERE

Corporate Collabs

For topics on health and nutrition for men and women in a busy modern day life.

Note: I am based in SF Bay Area, California.

Contact me HERE.

Private event Collabs

For topics on health and nutrition for women in a busy modern day life.

Note: I am based in SF Bay Area, California.

Contact me HERE.

1:1 AI Support Consultation

This is the future.

Learn how you can use AI to support your mental and physical wellbeing using a free App where you can coach the app to coach you the way you prefer to learn and grow.

60 mins

You may sign up for a session HERE

About Uddha

I was inspired by this poem since my 20s

“Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield.

As a rule, whatever is fluid, soft, and yielding will overcome whatever is rigid and hard.

This is another paradox: what is soft is strong.”

―Lao Tzu

Uddha means water in Konkani, one of the Indian languages. I wish for me and for all to be fluid, soft and yielding towards who we wish to be and continue being on that path.