An Intimate Learning Session

Uddha Inner Circle

A monthly membership for anyone who wants steady, low-pressure support to eat well long-term — no program required.

Life doesn’t stop changing after a program ends. Seasons shift, routines get disrupted, travel happens, stress spikes — and your eating rhythm changes with it. This circle is ongoing support to help you course-correct in real time, without needing to sign up for something big every time life throws you off track. Open to clients and non-clients alike.

Food is emotional, social, cultural. The goal isn’t to remove our emotions from food…it’s to understand them better.

What’s included:

1 live group video call a month. Two Wednesday’s to choose from. The call happens 1st and 3rd Wednesday, 10:00 –11:00 am PST (double-check your local time zone). Join one, whatever fits your schedule. PS: If call times or dates ever need to shift, you’ll get advance notice.

Each call opens with a short theme (about 10 minutes) — seasonal topics like summer, travel, the holiday stretch, winter eating, or a common eating issue that keeps coming up — followed by open Q&A. Listen in only, or ask questions live — whatever you’re comfortable with.

Calls happen on Google Meet. Once you subscribe, you’ll be added to a calendar invite so the link is always on your calendar. Call recordings shared afterward if you miss a live session.

A private circle (on Discord or Instagram) to ask questions and get peer support between calls. This is a support space, not a coaching space — I may chime in occasionally, but there’s no private coaching happening there.

Your investment:

$19.99/month, cancel anytime.

Founding member pricing: Join now and lock in $19.99/month as a founding member — the lowest this rate will ever be. As the circle grows, the monthly rate will increase for new members each year, but if you’re already in, you keep your rate for as long as your subscription stays active without a gap.

Cancellation policy: Cancel anytime, directly from your own account - no need to email me, and I’ll never be the bottleneck. When you cancel, you’ll be asked for a quick reason; I’d genuinely love to know why, so I can keep making this better.

Refund policy: Payments are non-refundable — since you can cancel anytime, you’re only ever billed for the month ahead, and cancelling stops future charges.

Who is this for:

Anyone - previously my client or not - who wants ongoing, low-cost support to stay on track with healthy eating through life’s changing seasons, without committing to a full program

Who this is NOT for:

This isn’t a substitute for individualized coaching, medical care, or nutrition therapy. If you’re managing an eating disorder, a medical condition, need one-on-one attention or a program for a structured reset, this circle isn’t the right level of support — reach out about individual coaching or the group program (Ripple Foundations and Advanced) instead.

Scope of the program:

This circle offers general education and peer support on nutrition, eating behaviours, meal preps, travel planning, habit stacking - not medical advice or personalized coaching. Content shared on calls and in the circle is general in nature and isn’t a substitute for guidance from your doctor. Ever.

If you’re ready to be on this journey of healthy eating without focusing on perfection, but focussing on timely, repeated course correction till many habits that serve your age and stage of life become part of your identity, then I look forward to seeing you in the monthly calls.

With love and gratitude,

smitha