Return to rhythm.
A 6-week experiential journey back to your body’s innate rhythm and the wisdom of nature’s seasons. One small, conscious shift every week, no calorie counting, and you’ll never go hungry.
Most of us eat too much, too fast, too often, or too late. Not because we don’t care, but because no one taught us how.
We were never taught to eat for our biology, to adjust with age and life stage, or the difference between nourishment and stimulation. And we were never told that every meal comes with a tradeoff: alignment with my body, or belonging with the people around me?
Ripple is built on nutritional anthropology, Ayurveda and eating psychology. You’ll learn nature’s foods and seasons, and how to live in rhythm with them, because that’s what our biology runs on.
What you’ll learn
Stay nourished and energized
Eat in a way that reduces inflammation and bloating
Better energy, better sleep and better bowel movements
The 6 types of hunger, because your body doesn’t really want that pint of ice cream
Foods that tell the body to heal and release toxins
Make choices that serve you, from first principles
Build sustainable eating habits
Decode food and nutrition posts on social media
No counting. No measuring. No hunger.
Real change doesn’t come from control. It flows from awareness, and you need to be full: vitality doesn’t happen through starving.
- No protein powders or sponsored foods. You eat what your grocery store and farmers market offer.
- Vegetarian? No problem.
- Any ethnicity or cuisine. No enforced recipes or meal plans: you get the food categories and ingredients, and you choose the cuisine.
- Every week we add nourishment and/or take a break from certain food categories. You’ll have plenty to eat.
What’s in the program
7 live group coaching calls
60 minutes, Fridays at 11:00 am PST. Interactive and reflective, each call introduces next week’s theme and revisits the last. Recorded if you can’t make it.
Weekly bite-sized practice
Short videos, quizzes, recipes and mini challenges designed to build awareness.
Mind–body–eating tools
Mind tools to reflect on and navigate your eating behaviours.
An intimate Telegram circle
A small group of like-minded participants: honest conversations, shared insights, collective energy.
Bonus: 1:1 call
One 60-minute call in the last week to explore what living Ripple looks like for you.
Bonus: a week of chat support
Questions answered after the program ends.
By week six you’ll feel lighter, clearer and more connected to your body, not because of rules, but because of rhythm. You’ll know how to eat an anti-inflammatory diet.
Who it’s for
You’re looking to heal, recover from an injury or chronic pain, or release weight.
You’re curious what nourishment really feels like beyond numbers, macros and trends, and ready to feel calmer around food, energy and your daily rhythm.
A gentle note
Ripple asks for your presence: a little space in your mind and time in your week. It’s not hard, really, but it isn’t for you if you want a quick fix.
It’s not about adding to your to-do list. It’s about making room for what truly nourishes you.
per person, for the full 6 weeks
- Family offer: add a spouse or child (14+) in your household for $99. Or they can do “Backseat Ripple” with you for free.
- Bring a friend: you both get $50 off the current class.
We often think of health support as an expense, but the cost of poor health can be far greater: medications, doctor visits, treatments, lost energy and quality of life. Ripple is a chance to invest earlier, with the depth of high-touch coaching in an intimate group, at an accessible price.
Want to talk first? Book an exploratory call. Already had our 1:1? Enroll below and you’ll get an email on how to prepare for the start date.
With love and gratitude,
Smitha