There comes a point where more information doesn’t help. You’ve read enough. Tried enough. Thought about food enough. What’s missing is not knowledge. It’s clarity. It’s rhythm. It’s a way of eating that fits your life. This session is where we slow things down, look at what’s really happening, and build something simpler.A private nutrition coaching session for those who are ready to simplify their health through food, habits, and honest reflection.

Common reasons people book this session: Cravings, inflammation, weight concerns, low energy, perimenopause, food confusion, emotional eating, habit inconsistency.

1:1 Nutrition Coaching

Sign up for your 1:1 here

  • One 60-minute 1:1 consultation

  • WhatsApp support for one week (light follow-up guidance)

  • Format: Zoom / Phone / In-person (edit based on your setup)

  • Working hours: 9:00 am – 4:00 pm PST (weekdays)

Includes..

Who is it for?

This session may be a good fit if:

  • You know what healthy eating looks like, but struggle to follow it

  • You feel stuck in cycles of cravings, overeating, or inconsistency

  • Your energy, inflammation, or digestion feels off

  • You’re tired of starting over

  • You want a way of eating that is sustainable, not restrictive

  • You are ready to take responsibility for your health

In our session…

My work is rooted in nutritional anthropology, eating psychology, and biological alignment.

I believe in:

  • eating mostly nature’s food

  • eating to fullness

  • reducing overstimulation around food

  • building systems instead of relying on willpower

  • creating rhythm instead of intensity

This is not:

  • calorie counting

  • a rigid meal plan

  • a quick fix

  • ongoing WhatsApp troubleshooting after the 1:1

In our session, we will:

  • Understand your current eating rhythm

  • Identify what’s creating confusion or imbalance

  • Explore your hunger, fullness, and craving patterns

  • Look at your environment, habits, and decision-making

  • Simplify your approach to food

  • Co-create a plan you can actually follow

My approach

Your investment

$175 for 60 mins

Sign up for your 1:1 here

A single session can change the way you think about food.

Get in touch

Whether you have a question, an idea, or just want to say hello, feel free to reach out!

with love and gratitude,

smitha