A quiet truth: most of us are eating too much, too fast, too often, or too late. Not because we don’t care but because no one taught us how. We were never taught to eat for our biology. We were never taught to adjust with age and life stage. We were never taught the difference between nourishment and stimulation. And we were never told this - that every meal comes with a tradeoff: Do I choose alignment with my body or belonging with the people around me?
If your health or weight is a priority in your life at this moment, know that you will love participating in this because no matter what injury, dis-ease or stress the body is dealing with, our body’s capacity for recovery, healing and dealing is better when the body’s needs are met appropriately and the level of toxicity and inflammation is reduced.
If you’re ready to stop struggling with inflammation, chronic fatigue, and the constant push–pull of doing more to feel better, this is your invitation to return to rhythm. Ripple is a strong foundational program on Nutrition. This is Part 1 of the 2 Part series.
Ripple is based on principles of nutritional anthropology, Ayurveda and eating psychology. In this program, you will learn about nature’s foods, seasons and how to be in rhythm with it because that’s what our biology runs on.
Ripple - Part 1
This 6-week experiential journey helps you reconnect with your body’s innate rhythm and the wisdom of nature’s seasons. Through the lens of (mostly) nutritional anthropology, (a little bit of) Ayurveda and (a lot of) eating psychology you’ll learn to make one small, conscious shift every week that will leave you changing how you feel inside-out, eat, and show up in your body… which then ripples into your relationships, focus, and health.
You’ll not count calories, measure, or portion control. Because real change doesn’t come from control — it flows from awareness and I need you to be full. Health, energy or vitality doesn’t happen through starving.
About Ripple
You will learn:
To stay nourished and energized
To learn to eat in a way that reduces inflammation, bloating….
Better energy, better sleep and better bowel movements
6 types of hungers (because your body doesn't really want that pint of ice-cream or that bottle of wine :))
Foods that tell the body to heal, release toxins
To empower yourself to make the right choices that serve YOU
To build sustainable eating habits
Understand foods from first principles so you are empowered to make decisions for yourself
What’s more?
You will not be counting calories
You will not be measuring food
You will never go hungry
You will not be bring in any protein powders or sponsored foods
You will eat from what your grocery stores and farmers market will offer
You’re a vegetarian? No problem!
Your ethnicity doesn’t matter either because we don’t enforce recipes/meal plans. We empower you with the food categories/ingredients and you choose the cuisine.
Who is it for?
It’s for you if…
You’re looking to heal, recover from any injury, chronic dis-ease/pain or release weight…
You’re curious to understand what nourishment really feels like — beyond numbers, macros, or trends. You’re ready to feel calmer and more centered around food, energy, health and your daily rhythm.
A gentle but important note:
This program asks for your presence — a little space in your mind and time in your week. Because no true transformation happens without it. It’s not that hard either - really! This program is definitely not for you if you’re looking for quick fixes.
Ripple is not about adding more to your to-do list; it’s about making room for what truly nourishes you.
Your investment
$549 per person for the duration of 6 weeks.
Family offer: If you’d like your spouse or child (14+ yrs) living in the same household to participate actively in the whole program, then you can add them at an additional cost of $99. Otherwise they can do what I call ‘Backseat Ripple’ along with you for free!
Bring-a-friend-along offer: Bring a friend along for the current class and both of you get $50 off! It’s a really fun experience to do it with friends.
A gentle reminder: The program fee is fixed and non-negotiable. This is a thoughtfully designed small-group, high-touch experience to ensure personal attention. The price reflects the depth of coaching, structure, and energy that goes into each participant’s journey.
Next steps
Curious to have a conversation with me regarding the program? If we’ve already had out 1:1 and you are ready to sign up? Click HERE. Once the payment is made, you will receive an email with how to prepare yourself for the start date.
With love and gratitude,
Smitha
Get in touch
Whether you have a question, an idea, or just want to say hello, feel free to reach out!
with love and gratitude,
smitha