Thank you!
Your resources are ready.
Download all three below, then read them at your own pace on your
phone, tablet or computer, or print them out. Start with the first one.
Preparing for Act Three
A perimenopause manifesto for women 35+. How to think about this transition and the decades after it
Your body is changing. Your plate should too.
Why the eating habits of your twenties may need a rethink, and what to watch for as you change them.
Preparing for Act Three
The everyday differences that quietly showed up, and why they matter.
When you’re ready for more
If you’re thinking about changing your relationship with food, here is how we can work together.
START HERE · PART ONE
Ripple Foundations
A group program to build the foundations of how you eat, with live calls and support. Pick the start date that works for you
Choose your start date
ALSO AVAILABLE
Buddha in a Circle
Continue the journey with the community and go deeper.