Return to rhythm. Privately.
A 6-week Foundations journey shaped around you: your schedule, your kitchen, your family and your social life. One small, conscious shift every week, no calorie counting, and you’ll never go hungry.
Most of us eat too much, too fast, too often, or too late. Not because we don’t care, but because no one taught us how.
We were never taught to eat for our biology, to adjust with age and life stage, or the difference between nourishment and stimulation. And we were never told that every meal comes with a tradeoff: alignment with my body, or belonging with the people around me?
Ripple is built on nutritional anthropology and eating psychology. You’ll learn nature’s foods and seasons, and how to live in rhythm with them, because that’s what our biology runs on.
What you’ll learn
Stay nourished and energized
Eat in a way that reduces inflammation and bloating
Better energy, better sleep and better bowel movements
The 6 types of hunger, because your body doesn’t really want that pint of ice cream
Foods that tell the body to heal and release toxins
Make choices that serve you, from first principles
Build sustainable eating habits
Decode food and nutrition posts on social media
No counting. No measuring. No hunger.
Real change doesn’t come from control. It flows from awareness, and you need to be full: vitality doesn’t happen through starving.
- No protein powders or sponsored foods. You eat what your grocery store and farmers market offer.
- Vegetarian? No problem.
- Any ethnicity or cuisine. No rigid meal plans: we plan and prep together, around your cuisine, your kitchen and your week.
- Every week we add nourishment and/or take a break from certain food categories. You’ll have plenty to eat.
What’s in your private program
7 private live coaching calls
60 minutes each, scheduled on weekdays between 9am and 5pm PST. Your program starts on a Friday, or a Thursday if that suits you better. Interactive and reflective, each call introduces next week’s theme and revisits the last.
Weekly bite-sized practice
Short videos, quizzes, recipes and mini challenges designed to build awareness.
Mind–body–eating tools
Mind tools to reflect on and navigate your eating behaviours.
Private chat support
Message me on Telegram or WhatsApp on weekdays between 9am and 5pm PST, and I’ll reply within 24 hours.
A week of chat support after
Questions answered after the program ends.
Four private bonuses
Grocery shopping list
A shopping list for those in the US, so you know exactly what to put in your cart.
Menu-choosing support
I’ll empower you to choose from any menu, based on your goals and your taste preferences.
Working through social situations
Dinners, family gatherings, work lunches, travel and celebrations, worked through together.
Meal planning and prepping
We plan your week together and set up prep that fits your routine.
Support is offered on weekdays, 9am to 5pm PST, not on weekends.
By week six you’ll feel lighter, clearer and more connected to your body, not because of rules, but because of rhythm. You’ll know how to eat an anti-inflammatory diet.
Who it’s for
You’re looking to heal, recover from an injury or chronic pain, or release weight.
You’re curious what nourishment really feels like beyond numbers, macros and trends, and ready to feel calmer around food, energy and your daily rhythm.
You’d like a plan built around your real life, and you want to be coached, not just taught. Or you’d like to do it alongside a partner, friend or family member.
A gentle note
Ripple asks for your presence: a little space in your mind and time in your week. It’s not hard, really, but it isn’t for you if you want a quick fix.
It’s not about adding to your to-do list. It’s about making room for what truly nourishes you.
Choose your private option
Private for 2
per person, for the full 6 weeks
You and a partner, friend or family member.
Joining with others? Two people join as Private for 2, and three or more as Private for 3+. Everyone joins the same calls, so I host one set of calls for the whole group.
We often think of health support as an expense, but the cost of poor health can be far greater: medications, doctor visits, treatments, lost energy and quality of life. Ripple is a chance to invest earlier, with the depth of high-touch coaching, designed around you.
Want to talk first? Book an exploratory call. Ready to begin? Choose your option above and you’ll get an email on how to prepare for your start date.
Book an exploratory callWith love and gratitude,
Smitha